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Were you taught to be strong, tough and compartmentalize (or even "stuff") your emotions? Many of us were! Well, the world is calling for a shift.

As the demand for EQ rises (self-regulation being a key skill), it's time to evolve-- to lea

Emotional Intelligence (EQ) is on my mind as I prep to launch a 90-day corporate program that kicks off at their corporate retreat next week!

How do YOU navigate your triggers when they pop up?

Sidebar…
EQ is becoming an increasingly hot top

Ever have a time in your life when everything seemed to hover in stasis for seemingly months on end and then suddenly BAM it all shifts into motion?
At. The. Same. Time?

Oy! Up until recently I’d been:
√ pursuing an intensive Executive

Please- no judgment or shame here—there’s no “right way” all the time. Sometimes we’re flat out restricted by time, budget, or energy to do proactive “tune ups.”

AND, dialing into tune-ups can save our heal

Slow food morning. 😋
#soulpics

How cool is this art?
Reminds me of my metal smithing days at SUNY Geneseo with Patrice Case 🧡
#soulpics

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